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72nd Independence Day | Freedom from 72 unhealthy habits
The burden of diseases is on a rise in India and it isn't without adequate provenience. The kind of lives we lead today are the very roots of diseases, such as diabetes, cardiovascular issues, obesity, hypertension and so on. Not just the lifestyle diseases, experts say that most of the disorders that exist today are correlated to stress and mental health.
This Independence Day, it is imperative that you declare freedom from ill habits and all that comes with it. As 2018 is observing the 72nd Independence day of India, you must gain independence from the following unhealthy habits from right now:
1. Taking unnecessary stress
2. Not venting out stress the right way
3. Taking mental health lightly
4. Smoking
5. Uncontrolled drinking
6. Not Slepping enough
7. Watching TV or phone before bedtime
8. Staying inactive
9. Not drinking a minimum of 8 glsss of water.
10. Skipping breakfast.
11. Not having enought proteins.
12. Skipping breakfast
13. Not having enough proteins
14. Having fried snack
15. Not adding salad to a meal
16. Taking elevator in
17. Having aerated drinks
18. Not changing your bed linen often
19. Not changing your teeth before bedtime
20. Cooking in too much oil
21. Avoiding ghee
22. Being a couch potato
23. Eating all the time
24. Touching your face constantly
25. Popping too many pills
26. Not removing make up before bedtime
27. Eating too fat/Not chewing enough
28. Carrying heavy bags
29. Using too many chemicals
30. Not working out
31. Sitting too close to the TV
32. Having toxic people around
33. Including in politics
34. Eating too many sweets
35. Having Late dinner
36. Eating carb-loaded dinner
37. Tying your hair too tight
38. Ignoring daily eye exercise
39. Sitting cross-legged for extended period
40. Bitting nails
41. Wearing unwashed clothes
42. Sitting for too long
43. Biting nails
44. Wearing unwashed clothes
45. Sitting for too long
46. Eating packaged food
47. Sleeping with lights on
48. Rash driving
49. Keeping your surroundings unclean
50. Going to bed with unclean feet
49. Keeping your surroundings unclean
50. Going to bed with unclean feet
51. Not bathing your pets often
52. Adding too much salt to diet
53. Sitting in AC for too long or enclosed spaces
54. Drinking tea right after your meal
55. Sleeping right after a meal
56. Washing your hair daily
57. Not visiting a dentist regularly
58. Not replacing your bath loofah
59. Ignoring regular health check-ups
60. Not taking out time for yourself
61. Not meditating
62. Using too many chemicals on hair
63. Eating and storing food in plastic
